mch83's Journal, 27 March 2017

229.9 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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599 kcal

Fat: 27.01g | Prot: 43.16g | Carb: 48.55g.   Breakfast: Eti Form Light Kepekli Bisküvi, Sütaş Light Süt. Lunch: Sütaş Light Süt. Dinner: Domatesler, Birşah Yoğurt, Salatalık (Soyulmuş), Dardanel Yağı Süzülmüş Ton Balığı. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...