Weigh In record (no journal entry) for 27 April 2024
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218.0 lb
Lost so far: 11.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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200 kcal
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Fat: 11.03g | Prot: 14.72g | Carb: 11.68g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta. more...
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losing 6.2 lb a week
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