Weigh In record (no journal entry) for 27 April 2024
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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668 kcal
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Fat: 19.82g | Prot: 109.53g | Carb: 12.61g.
Breakfast: 義美 義美無加糖豆奶, 萬正生技 低碳蛋白飲. Lunch: 青江菜, 煮熟的雞蛋白, 義美 傳統板豆腐. Snacks/Other: 萬正生技 低碳蛋白飲. more...
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losing 2.3 lb a week
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