Weigh In record (no journal entry) for 24 June 2015
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122.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2015:
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1488 kcal
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Fat: 60.24g | Prot: 39.46g | Carb: 119.86g.
Breakfast: Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Cafeïnevrije Koffie, Delhaize Suikerarme Ontbijtkoekjes, Delhaize Zandkoekje. Lunch: Panos Worstenbroodje. Dinner: Aardappepurele met Wortelen, Kippenbout, Aldi Olé. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Koffie met Melk en Suiker. more...
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2382 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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