Weigh In record (no journal entry) for 27 April 2024
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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3016 kcal
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Fat: 87.47g | Prot: 287.77g | Carb: 504.94g.
Breakfast: Blackberries, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Aldi Keto Friendly Dinner Rolls, Trader Joe's Murasaki Sweet Potato, Northern Catch Sardines in Spring Water, Nature's Promise 99% Lean Ground Turkey, Dr. Praeger's Mushroom Risotto Veggie Burger, Aldi Keto Friendly Dinner Rolls, Broccoli Flower Clusters, All Whites 100% Liquid Egg Whites, Mature Onions, Red Cabbage, Nature Sweet Cherub Tomatoes, Egg. Snacks/Other: NuGo Dark Chocolate Peanut Butter Cup Bar, NuGo Slim Crunchy Peanut Butter, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Peanut Butter Cup Bar, Ancient Nutrition Multi Collagen Protein Vanilla, Gala Apples. more...
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2047 kcal
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Activities & Exercise:
Sauna - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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