Weigh In record (no journal entry) for 23 June 2015
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139.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2583 kcal
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Fat: 77.11g | Prot: 235.32g | Carb: 250.83g.
Breakfast: California Style Complete Protein Bread, Egg, Up Your Mass, Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Broccoli, Oven Roasted Turkey Slices, Avocado, California Style Complete Protein Bread, Baby Spinach, Frozen Boneless Skinless Chicken Breast, Quinoa (Cooked), Apples. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Nonfat Plain Greek Yogurt, Peanut Butter, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.1 lb a week
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ShelbyK4423's weight history
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