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體脂28.9%
內臟脂肪3
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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764 kcal
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Fat: 18.30g | Prot: 29.61g | Carb: 125.20g.
Breakfast: 桂格(Quaker) 葡萄糖胺高鈣奶粉, Costco 草莓果醬, 皇帝蕉/蘋果蕉, Maxim 摩卡咖啡, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 鯖魚, 竹筍, 地瓜葉, 全家 白飯, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油. more...
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losing 3.1 lb a week
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