Weigh In record (no journal entry) for 19 August 2011
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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891 kcal
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Fat: 31.84g | Prot: 30.54g | Carb: 121.34g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 7.0 lb a week
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