Weigh In record (no journal entry) for 26 April 2024
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166.9 lb
Lost so far: 26.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1255 kcal
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Fat: 74.98g | Prot: 71.22g | Carb: 70.84g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Ovo Cozido, Findus Ärtor, Majs & Paprika, Caldo de Ossos. Dinner: Coca-cola Coca-Cola Zero (Burk), Bisca Digestive, Arla Herrgårdsost 28%. Snacks/Other: Chá (Infusão), Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. more...
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losing 4.6 lb a week
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