Weigh In record (no journal entry) for 27 April 2024
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208.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1471 kcal
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Fat: 110.68g | Prot: 93.23g | Carb: 42.34g.
Breakfast: Babybel Mini Babybel Light, Mastro Genoa Salami, No Name Blueberries, Dairyland Coffee Cream, Tim Hortons Original Blend Coffee - Large. Lunch: Maple Leaf Natural Smoked Ham, Burnbrae Farms Egg Bakes Crustless Quiche Meat Lovers. Dinner: Joe's Tasty Travels Pecan Halves, Great Value Beef Sirloin Strips, Fresh Attitude Southwest Salad. Snacks/Other: Joe's Tasty Travels California Walnut Halves & Pieces, Earth's Own Salted Caramel Oat Creamer, Coffee. more...
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losing 4.2 lb a week
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