Weigh In record (no journal entry) for 27 April 2024
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258.8 lb
Lost so far: 37.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1000 kcal
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Fat: 24.00g | Prot: 66.98g | Carb: 121.69g.
Breakfast: Gut & Günstig Mehrkorn Brötchen, Soignon Ziegenkäse, Ei, Wilhelm Brandenburg Leberrolle, Gut & Günstig Sesam Knäckebrot. Lunch: Gut & Günstig Delikatess Gewürzgurken , Edeka Bio Reiswaffeln Natur. Dinner: Tomatensoße, Edeka Tatar, Lien Ying Shirataki Konjac Noodles. Snacks/Other: Banane, DM Bio Schoko Crunchy , Ehrmann High Protein Pudding Hazelnut. more...
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gaining 0.7 lb a week
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