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sábado 66.7
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147.0 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2771 kcal
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Fat: 73.28g | Prot: 64.27g | Carb: 354.27g.
Breakfast: Pastel de Queijo. Lunch: Bala (Dura), Bife a Parmegiana, Arroz Branco (Cozido), Batatas Fritas, Brahma Brahma Chopp, Da Colônia Amendoim Torrado sem Pele, Café com Açúcar. Dinner: Kibon Sorvete de Creme, Farofa, Quero Feijão Carioca . Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 13.6 lb a week
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