Weigh In record (no journal entry) for 19 August 2011
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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687 kcal
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Fat: 46.85g | Prot: 49.52g | Carb: 12.28g.
Breakfast: whipping cream, Coffee, Egg. Lunch: sugar free jello, Pork egg foo yung. Snacks/Other: Powerade Zero , Advantage Mocha Latte Shake. more...
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losing 14.0 lb a week
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mamilinda's weight history
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