Weigh In record (no journal entry) for 27 April 2024
|
192.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
250 kcal
|
Fat: 15.00g | Prot: 17.00g | Carb: 17.00g.
Breakfast: Starbucks Nitro Cold Brew (Grande). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|