Weigh In record (no journal entry) for 27 April 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1904 kcal
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Fat: 43.82g | Prot: 121.50g | Carb: 256.92g.
Breakfast: Brookside Dark Chocolate Pomegranate, Kirkland Signature Extra Large Peanuts, Безе, No Name Maria Biscuits, Виноград, Naturals Roast Beef, Arla Lactose Free Cream Cheese, Домашний хлеб 🍞. Lunch: A Taste of Thai Rice Noodles, Pacific Natural Foods Beef Broth , Damas Оковалок ( не Жирная Говядина ). Dinner: Farm Boy Картофель, Vonbee Honey, Citron & Ginger Tea Base, Оливковое Масло, Organic Meadow 2% Plain Yogurt, Сладкий Красный Перец, Ocean's Albacore Solid White Tuna in Water, Домашний хлеб 🍞, Farm Boy Творог. Snacks/Other: Dessert Italiano Biscotti Al Cappuccino , Kerasma Трубочки, Brookside Dark Chocolate Pomegranate. more...
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losing 7.7 lb a week
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