Weigh In record (no journal entry) for 19 August 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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931 kcal
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Fat: 15.00g | Prot: 30.05g | Carb: 147.80g.
Breakfast: Peaches, Honey, Organic Quick Oats. Lunch: Shrimp, Ready to Serve White Rice. Dinner: Chicken, Tomato Soup, Instant Whole Grain Brown Rice, Red Table Wine. Snacks/Other: Original Flavors Hard Candy. more...
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losing 1.4 lb a week
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laura1443's weight history
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