Weigh In record (no journal entry) for 27 April 2024
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1171 kcal
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Fat: 72.78g | Prot: 49.15g | Carb: 86.69g.
Breakfast: Abatanado. Dinner: Legumes Salteados, Polvo à Lagareiro. more...
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losing 15.4 lb a week
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