Suzeque's Journal, 19 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 17.00g | Prot: 20.00g | Carb: 45.00g.   Lunch: Diet Coke (Small), Chicken Tenders (4 Pieces). Dinner: Harvest Chicken Salad. more...

1935 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...