Weigh In record (no journal entry) for 24 June 2015
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134.7 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1016 kcal
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Fat: 18.61g | Prot: 33.57g | Carb: 179.78g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Buckwheat Pancakes (Dry Mix), Tea with Milk. Lunch: White Rice, Cooked Lentils, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: White Rice, Cooked Lentils, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking). more...
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losing 0.6 lb a week
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