Weigh In record (no journal entry) for 24 June 2015
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103.0 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1059 kcal
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Fat: 50.57g | Prot: 95.70g | Carb: 58.04g.
Breakfast: EMIAL スムージー ストロベリー, エビの天ぷら. Lunch: マカダミアナッツ, エビの天ぷら, みそ汁, すき焼き. Dinner: バニラアイスクリーム, 水菜, 大西洋サバ, レバー, こんにゃく. more...
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1540 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (square dancing) - 45 minutes, Resting - 5 hours and 25 minutes, Sitting - 8 hours, Bathing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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