Weigh In record (no journal entry) for 23 June 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2216 kcal
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Fat: 60.43g | Prot: 199.98g | Carb: 226.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Cranberry Apple Crunch Protein Oatmeal. Lunch: Jimmy John's #8 Billy Club. Dinner: Safeway Broccoli Coleslaw, Wegmans Fingerling Potatoes, Chicken Breast (Skin Not Eaten), Schnucks 2% Reduced Fat Milk. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4459 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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