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how did that happen?????
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183.0 lb
Lost so far: 8.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1079 kcal
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Fat: 46.05g | Prot: 80.93g | Carb: 94.44g.
Breakfast: omega 3 fish oil, Strawberries, Cream (Half & Half, Fat Free). Lunch: Walnuts, Light Asian Toasted Sesame Salad Dressing, Lowfat Cheddar or Colby Cheese. Dinner: Sweet Peas, Chicken Breast (Skin Not Eaten), Zucchini, Deli Flats Whole Wheat. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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losing 10.5 lb a week
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