Weigh In record (no journal entry) for 27 April 2024
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1464 kcal
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Fat: 53.29g | Prot: 57.46g | Carb: 148.21g.
Breakfast: Kiwi, Boni Griekse Yoghurt 0%, Boter. Lunch: Boni Sesamzaad, Tortilla Maïs Chips, Zalmfilet, Feta Kaas, Bruine Rijst. Dinner: McDonald's Frieten (Groot). Snacks/Other: Stella Artois Bier, Bruine Boterham, Herta Hesp Superieur. more...
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gaining 1.5 lb a week
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