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kraftykat17
Journal
24 Jun 15
kraftykat17's Journal, 24 June 2015
kraftykat17's Profile
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Weigh In record (no journal entry) for 24 June 2015
142.9 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
1980 kcal
Fat: 89.78g | Prot: 57.27g | Carb: 213.43g.
Breakfast:
Tea with Milk, Dairy Farmers Skim Milk, Uncle Tobys Oats, Mentos Fruit Mentos.
Lunch:
McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6 Pack), McDonald's French Fries (Large).
Dinner:
Champagne, Fried Battered Fish, Coles Mozzarella & Pesto Arancini.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
1642 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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