Weigh In record (no journal entry) for 27 April 2024
|
181.7 lb
Lost so far: 9.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
986 kcal
|
Fat: 29.85g | Prot: 27.84g | Carb: 149.60g.
Lunch: Ja! Butterkäse, Güldenhof Hähnchenbrustfilet in Aspik, Grafschafter Weizen Toastbrötchen. Dinner: Aldi Sandwichtoast Weizen, Banane, Gut & Günstig Duo Schoko-Creme. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|