Weigh In record (no journal entry) for 23 June 2015
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1189 kcal
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Fat: 36.62g | Prot: 62.17g | Carb: 154.08g.
Breakfast: Banana Prata, Itambé Leite em Pó Desnatado, Sadia Margarina Qualy Light, Wickbold Pão Integral Light. Lunch: Bife de Fígado, Banana Prata, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Temperado Cozido. Dinner: Mexerica, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Mabel Rosquinha de Coco. more...
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losing 4.1 lb a week
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