btavora's Journal, 23 June 2015

183.0 lb Lost so far: 13.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 74.41g | Prot: 70.91g | Carb: 15.00g.   Lunch: Subway Salada Steak Churrasco. Dinner: Queijo Cheddar, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Água, Estrela do Oriente Castanha do Pará, Coca-Cola Coca-Cola Zero. more...

2205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...