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Schwopp
Journal
27 Apr 24
Schwopp's Journal, 27 April 2024
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Weigh In record (no journal entry) for 27 April 2024
192.5 lb
Lost so far:
14.8 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2024:
1968 kcal
Fat: 118.75g | Prot: 87.58g | Carb: 146.38g.
Breakfast:
Vitasia Erdnussöl, DM Mivolis Diät Vitalkost, Müsli, Milbona Joghurt Mild 3,5% Fett.
Lunch:
Frosta Gemüse Bowl Gegrillte Zucchini.
Dinner:
Butter, Käse und Schinkensandwich.
Snacks/Other:
Trocken Geröstete Mandeln (Gesalzen).
more...
2218 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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