Weigh In record (no journal entry) for 27 April 2024
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140.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2149 kcal
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Fat: 136.62g | Prot: 134.63g | Carb: 91.73g.
Breakfast: Alnatura Erdnuss Mus, Erlenhof Kulturchampignons, Gurke (mit Schale), Ei, Kerrygold Butter. Dinner: Tomaten, REWE Romana Salatherzen, Rote Zwiebeln, Olivenöl, Salakis Feta Light, Norfisk Delikatessen Norwegischer Räucherlachs, Bonduelle Kichererbsen , Rote Paprika, Bonduelle Gold Mais, Gurke (mit Schale). Snacks/Other: Lay's Sour Cream & Onion, Koro Drogerie Kakaonibs, Milbona Griechischer Joghurt 10%, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Heidelbeeren. more...
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losing 7.7 lb a week
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