Weigh In record (no journal entry) for 27 April 2024
|
157.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2024:
|
2657 kcal
|
Fat: 60.40g | Prot: 83.98g | Carb: 207.52g.
Breakfast: My Vegan Carb Crusher . Lunch: Boots Smoked Ham & Egg Club, Boots Chicken & Mayo Sandwich. Dinner: Boots Smoked Ham & Egg Club. Snacks/Other: Kinder Surprise Egg, Red Table Wine , White Table Wine, Aperol Spritz, Crisps, Propercorn Sweet and Salty, KP Original Salted Peanuts, Califia Farms XX Espresso Cold Brew Coffee with Almond, Arla Protein Yoghurt. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|