Weigh In record (no journal entry) for 23 June 2015
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264.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1337 kcal
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Fat: 81.90g | Prot: 35.11g | Carb: 127.39g.
Breakfast: V8 V8 High Fiber 100% Vegetable Juice. Lunch: Fuji Apples, Pineapple, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. Dinner: Pickled Beets, Smart Balance Omega Buttery Spread, Polish Sausage, Walnuts, Roasted Salted Cashew Nuts. Snacks/Other: Fuji Apples. more...
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losing 0.9 lb a week
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