Weigh In record (no journal entry) for 23 June 2015
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1464 kcal
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Fat: 48.31g | Prot: 106.55g | Carb: 164.61g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Peanut Butter, Raspberries, Chobani Plain Whole Milk Greek Yogurt. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Safeway Kitchens Yogurt Dressing Creamy Ranch, Mixed Salad Greens, Dried Fish, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Bananas, Chobani Simply 100 Strawberry, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Kroger Green Bell Pepper, Carrots, Banana, Sabra Roasted Red Pepper Hummus. more...
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1572 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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