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I had a really good week, then we went away for a few days and then ...... I overate, had dessert, ate the wrong foods, too much carb.... Bugga!!!
If it is to be its up to me!!
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222.7 lb
Lost so far: 56.2 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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 Comments
No such thing as too much carbs. Too much calories is what you ate. You can eat all carbs and still lose weight as long as you maintain a caloric deficit.
23 Jun 15 by member: Illdill
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http://www.aworkoutroutine.com/how-to-lose-fat/
23 Jun 15 by member: Illdill
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My dietician has me on a low carbs low protein regime. Its difficult to follow, especially because I am always hungry! My metabolism is too slow as well, even though I eat a lot of veggies.
I keep trying to follow the new diet, but everyday, I fail!!!
25 Jun 15 by member: thighsbegone
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Why do you see a dietician? Unless you have some kind of health disorder, there is no need to worry about what you are eating, only the caloric intake.
25 Jun 15 by member: Illdill
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Your metabolism is what you make it. Be more active and lower your caloric intake and your metabolism will adjust.
25 Jun 15 by member: Illdill
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And of course you are hungry. Without any protien, I would be exhausted. Protien burns more calories in digestion and is the most long term filling food.
25 Jun 15 by member: Illdill
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