Weigh In record (no journal entry) for 27 April 2024
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198.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1293 kcal
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Fat: 75.36g | Prot: 90.54g | Carb: 65.60g.
Breakfast: Mixed Nuts, Watermelon Juice, Coconut Oil, Wheat Chapati, Ghee, Scrambled Egg. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Wheat Chapati. more...
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steady weight
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fitwiththomas's weight history
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