Ryojiin's Journal, 23 June 2015

136.3 lb Lost so far: 6.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 38.58g | Prot: 89.57g | Carb: 107.79g.   Lunch: Shepherd's Pie with Beef. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...

1642 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...