Weigh In record (no journal entry) for 02 November 2009
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1590 kcal
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Fat: 58.68g | Prot: 138.72g | Carb: 137.88g.
Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: fuze, red bell pepper, romaine, feta, tomatoes, lettuce leaf, carrots, olive oil dressing kraft, egg white. Dinner: myoplex. Snacks/Other: pure protein whey, reeses miniatures, tortilla president's choice, light mayo, tuna in water, Chai Misto, presidents choice peanut butter, apple. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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