Weigh In record (no journal entry) for 27 April 2024
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376.1 lb
Lost so far: 46.1 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1358 kcal
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Fat: 53.82g | Prot: 150.51g | Carb: 61.43g.
Breakfast: 全家 紐奧良風味烤雞三明治, 統一 無加糖黑豆漿. Lunch: 拉麵, 全聯 水煮鵪鶉蛋, 香菇, 十全 香油, 貢丸, 花枝丸, 雞胸肉. more...
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losing 4.6 lb a week
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