Weigh In record (no journal entry) for 19 August 2011
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213.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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755 kcal
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Fat: 40.90g | Prot: 40.26g | Carb: 63.34g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hot & Sour Soup, Mongolian Beef. more...
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losing 7.0 lb a week
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