Mala's Journal, 02 November 2009

160.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 28.25g | Prot: 14.00g | Carb: 96.75g.   Breakfast: mini wheats strawberry kelloggs, dunkin donuts coffee iced. Lunch: v8 spicy, cup of noodle spicy chicken, Cheez-It Baked Snack Crackers. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...