Weigh In record (no journal entry) for 19 August 2011
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414.6 lb
Lost so far: 18.2 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1689 kcal
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Fat: 57.99g | Prot: 59.46g | Carb: 211.90g.
Breakfast: Bananas, Peaches, Plums. Lunch: Egg, White Bread. Dinner: Beer, Potato Soup, Baked or Fried Batter Dipped Onion Rings, Texas Toast, Mashed Potato, Meat Loaf Made with Beef. more...
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5371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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