queenrilly1's Journal, 23 June 2015

275.6 lb Lost so far: 20.3 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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643 kcal

Fat: 28.55g | Prot: 52.79g | Carb: 42.87g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (227g), Slimquick Protein Powder - Chocolate Dream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Mushrooms. Snacks/Other: Sprouts Farmers Market Almond Butter Unsalted, Land O'Lakes Unsalted Sweet Butter, St. Dalfour Red Raspberry & Pomegranate 100% Fruit Spread, Suzie's Whole Grain Thin Cakes. more...

3019 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...