marrana's Journal, 19 August 2011

115.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 44.61g | Prot: 72.33g | Carb: 185.60g.   Breakfast: Boiled Egg, Sunflower Seed Butter, french loaf, Nonfat Caffe Latte (Grande). Lunch: Shrimp Pad Thai, Pinot Noir Wine. Dinner: Lowfat Strawberry Kefir, High Fiber Cereal. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1755 kcal

Activities & Exercise: m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...