Mary Amell's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011

164.0 lb Lost so far: 9.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

150 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 32.00g. Breakfast: Strawberry Nirvana Smoothie (Sixteen). more...

2164 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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Mary Amell's weight history