Weigh In record (no journal entry) for 26 April 2024
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1700 kcal
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Fat: 76.45g | Prot: 89.75g | Carb: 148.02g.
Breakfast: Green Mountain Coffee Half-Caff K-Cup, Nestle Coffee Creamer, MuscleTech Whey Protein Elite Series, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Wonderful Pistachios (Package), Egg White . Lunch: Avocados From Mexico Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Honeycrisp Apples, Pompeian Balsamic Vinegar, Great Value Real Bacon Pieces, Bertolli Extra Virgin Olive Oil, Nikos Tomato Basil Crumbled Feta Cheese, Ocean Mist Farms Romaine Hearts, Nature Sweet Cherub Tomatoes. Snacks/Other: Hershey's Special Dark Chocolate Sticks, Sprite Sprite Zero, Airborne Chewable Tablets, Great Value Blueberry Granola Bar, Green Mountain Coffee Half-Caff K-Cup, Nestle Coffee Creamer. more...
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losing 0.4 lb a week
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