Weigh In record (no journal entry) for 23 June 2015
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133.4 lb
Lost so far: 13.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1195 kcal
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Fat: 54.36g | Prot: 87.16g | Carb: 94.81g.
Breakfast: Coffee (Brewed From Grounds) , General Mills Cheerios, Whole Milk. Lunch: Whole Foods Market Cranberry Tuna Salad, Water (Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Collards (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glenny's Gluten Free Chocolate Chip Oatmeal Cookies, Whole Foods Market Shelled Raw Pecans. more...
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gaining 1.8 lb a week
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