Weigh In record (no journal entry) for 23 June 2015
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1441 kcal
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Fat: 52.00g | Prot: 57.34g | Carb: 175.57g.
Lunch: Country Crock Shedd's Spread Original, Oven Joy Wheat Bread, Eating Right Turkey Meatloaf. Dinner: Jalapeno Peppers, Dole Shredded Lettuce, Fred Meyer Hot Dog Bun, Foster Farms Turkey Franks (42g). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Crystal Light Energy Grape, Dole Dark Sweet Cherries, Fred Meyer Carbmaster Yogurt, Coffee with Milk and Sugar, Bottled Water Unsweetened. more...
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3234 kcal
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Activities & Exercise:
walking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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