Weigh In record (no journal entry) for 02 November 2009
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175.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2009:
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1382 kcal
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Fat: 77.11g | Prot: 81.69g | Carb: 86.59g.
Breakfast: Sara Lee 45 Calories and Delightful Wheat Bread, Butterball Turkey Bacon, 2% Kraft Singles. Lunch: Cheddar Cheese, Cream Cheese, Corn, Beef Ribs, Sliced Turkey, Burnt Ends, Smoked Turkey Sausage. Dinner: BBQ Sauce, Smoked Turkey Sausage, Burnt Ends, Corn, Cheddar Cheese. Snacks/Other: Oreo Cookies. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Compound Total Body Workout - 30 minutes. more...
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losing 1.4 lb a week
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