Weigh In record (no journal entry) for 19 August 2011
|
196.1 lb
Lost so far: 12.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
1284 kcal
|
Fat: 25.32g | Prot: 49.62g | Carb: 242.28g.
Breakfast: Bananas, Cheerios, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener, Fat Free Milk. Lunch: Brisk Lemon Iced Tea, Ken'S Fat Free Ranch, Grilled Chicken Salad without Dressing. Dinner: equal, great value fat free m ilk, cheerios, Diet Wild Cherry Pepsi. Snacks/Other: david's sunflower seeds (small bags), Water. more...
|
|
2578 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 25 minutes, Desk Work - 6 hours, Driving - 2 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleySM's weight history
|