Weigh In record (no journal entry) for 23 June 2015
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175.6 lb
Lost so far: 13.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1475 kcal
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Fat: 46.00g | Prot: 51.25g | Carb: 221.50g.
Breakfast: Voltage (Can), Classic Yellow Mustard, Real Mayonnaise, Shredded Mozzarella Cheese, Thin Sliced Ham, Omega Seed Bread. Dinner: Lemonade, BBQ Salmon Burgers, Scampi Seafood Sauce, Omega Seed Bread. Snacks/Other: Voltage (Can), Light Mozzarella Cheese Stick. more...
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2025 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 1.8 lb a week
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