Don Dizzisel's Journal, 23 June 2015

232.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 76.40g | Prot: 19.50g | Carb: 238.74g.   Breakfast: Sara Lee Brownie Chocolate Chip Cakes, Coffee with Cream and Sugar. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Bottle), Sara Lee Brownie Chocolate Chip Cakes, Goetze's Mini Vanilla Cowtales, Kitchen Cooked Kettle Kurls. more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...